Do you think all pillows are the same and that it doesn't matter? Pillows do matter!
You could be sleeping on the wrong pillow, and missing out on a better nights sleep. Whether you are a side, back sleeper or stomach sleeper; sleeping on the wrong pillow could have cause you aches and pains on the neck, back or shoulders.
But you should not have to worry about sleeping on the wrong pillow.
There are certain things that can be taken into consideration before purchasing your next pillow.
As the images above demonstrate the best sleep relies greatly on the pillow you sleep on. For any type of sleeper the ideal pillow provides enough support according to weight, ensuring proper neck and spinal alignment.
If the pillow is too high it will cause your neck to bend too far forward and out of its proper alignment. But if a pillow is too low it will cause your neck to fall too far backwards also causing unalignment.
The perfect pillow should adjust itself to your head giving you the necessary support for your head and neck all depends on the your weight and height.
Looking at the chart above you identify your, height and weight in one of the 3 zones.
If you fall within the GREEN ZONE our recommendation is that you choose a softer or regular pillow.
If you fall within the YELLOW ZONE our recommendation is that you choose a regular or firm pillow.
If you fall within the RED ZONE our recommendation is that you choose a firmer pillow.
Our recommendation are solely based on weight and height and not personal preference. If you have a personal preference on the softness or firmness of your pillow our recommendation is use our guide and choose the next softest or firmest depending on your preference.
Choosing the right pillow will allow you to eliminate any pain or discomforts caused by sleeping without the proper neck and spine alignment on an incorrect pillow. One of the main reason people wake up with body discomforts is because your body is not properly aligned during sleeping hours.
- The ideal pillow for you should be the right height.
- Your pillow should provide proper alignment throughout the night.
- More importantly, it should provide comfort.
If you have any further questions chat with us on our home page or simply send us an email at firstname.lastname@example.org
Disclaimer: Information mentioned above are just recommendation, we are not doctors. If you are experiencing any pain, please visit your doctor.